JOIN THE 28-DAY FIT DAD RESET AND LEARN HOW TO FIX YOUR GUT, REBALANCE YOUR HORMONES, AND FIRE UP YOUR METABOLISM SO THE WEIGHT FINALLY SHIFTS and stays off 👇

Without living in the gym or starving yourself with restrictive diets.

SO What ACTUALLY is the

SO What

ACTUALLY is the

28-day FIT DAD reset?

28-day FIT

DAD reset?

Let's start with what it isn't.

It's not another diet. And mate, you've done the rounds, haven't you.

Keto. Sixteen-eight fasting. Carnivore. Cutting the beers. Counting almonds.

That stretch where dinner was a protein shake and a vague sense of regret.

Every one of them came with the same sales pitch playing in your head:

"This time I'll stick to it, this time it'll click."

And for a week or two, it kind of did. Then real life walked back in:

❌ A deadline

❌ Sick kid

❌ A weekend away

And the whole thing quietly fell over. Again.

Here's what nobody selling you those plans wanted to admit…

Not one of them was built for a bloke who's up at 6am, flat out till 8pm, and running on whatever's left by the time the house goes quiet.

Telling a dad to ban carbs and white-knuckle his way through 1,400 calories a day isn't a strategy. It's a setup for failure with extra steps, so the same thing keeps happening:

😩 The early kilos drop, you let yourself believe it's different this time, then they come straight back, and they bring mates.

😩 The afternoon wall hits harder every month. Coffee stops being a treat and becomes life support.

😩 You're sleeping like garbage, the drive's gone, snapping at the people you love, and cravings showing up every night like they've got a calendar invite.

😩 And the cruelest part? You're putting in more effort than you have in years, and the bloke in the mirror looks softer and heavier for it.

If that's landing a little too close to home, good.

Because here's the part that actually matters:

You're not broken. You're not past it. And this was never a willpower problem.

Years of stress, wrecked sleep, skipped meals and flogging yourself in the gym have done exactly what they were always going to do.

Drag your metabolism into the dirt and knock your hormones sideways. Your body's not sabotaging you. It's gone into lockdown. It's clinging to that fat because, as far as it's concerned, it's keeping you alive.

That's the engine the 28-Day Fit Dad Reset is built to fix.

This isn’t another round of restriction, deprivation, or burnout.

No starvation. No deprivation. No grinding yourself into the ground for 28 days.

Just a deliberate, coached process to switch your system back on and get your body working for you again.

Probably for the first time in years.

Across the 28 days, here's what's actually happening:

✅ We map your real starting point first. Body composition, metabolic health, your own numbers, then build targets around your life and a plan you can actually hold onto.

✅ You get live coaching and straight feedback the whole way, so you're never guessing and never doing it solo.

✅ We go after the hormones driving the fat storage, so losing weight stops feeling like pushing a boulder uphill.

✅ Your energy comes back online, enough to get through the workday and still be a dad worth being around at night. Without mainlining caffeine.

✅ Eat real food the whole family eats. Carbs stay. No separate sad meal on the side, no weighing every mouthful, no guilt.

✅ You train smart, not savage. 3 to 4 sessions a week that build actual strength and shape, no soul-destroying cardio, no living at the gym.

By day 28, you'll feel the engine turning over again:

✨ The belt going in a notch, maybe two.

✨ The gut going down and the bloat clearing out.

✨ Energy that doesn't fall off a cliff at 2pm.

✨ And the version of you that's been buried under exhaustion starting to surface again.

This is the reset. A genuine line in the sand. A system that bends around real dad life instead of demanding you abandon it.

The same one that's got 1,800+ dads results after every other thing they tried let them down.

Here’s EXACTLY WHAT You’RE GetTING INSIDE the 28-DAY FIT DAD RESET

Here’s EXACTLY WHAT You’RE GetTING INSIDE

the 28-DAY

FIT DAD RESET

This isn't a stack of PDFs you download and forget about by Friday. It's hands on coaching, tools built for your actual life, and a proven system that puts your metabolism back on your side.

28-Day Fit Dad Reset Blueprint (Value $298)

The ’FBP360-X Blueprint' is a revolutionary program tailored for busy individuals aiming to lose the excess kgs of body fat sustainably.

Achieve lasting results, maintain muscle, build overall strength, and support optimal hormone health and balance.

Break free from low motivation, energy, and confidence levels by optimising your life with this proven system.

Nutrition Sorted In 5-Minutes Every Day (Value $198)

The "Nutrition Mastery” shred protocol is a very simple, and effective nutrition plan meticulously designed to expedite fat loss, free from unnecessary complications, and without all the BS!

With a focus on simplicity, the program is tailored to provide an effective and streamlined approach to nutrition with a simple '5-Minute a Day Nutrition System'.

FDM Training Personalised Program (Value $198)

The ’Training Blueprint’ is a versatile training program for those seeking a complete transformation. Whether equipped with a commercial gym, home gym, or bodyweight exercises at home or in the park, we've got you covered.

This program is designed to facilitate fat reduction, and muscle growth. The ultimate solution for anyone striving to reshape their physique & health.

Weekly Coaching Calls

Real Support (Value $498)

This isn't just a call, it's your exclusive roadmap to success. We will delve into the intricacies of your fitness journey, providing real-time insights, and actionable strategies. No generic advice here, expert trainings to propel you towards your aspirations. Whether you seek clarity on workouts, nutrition, or motivation, our group coaching calls are your direct line to expertise.

FDM Fitness Program

Habit Tracker App (Value $116)

The ’FBP360-X Blueprint' is a revolutionary program tailored for busy individuals aiming to lose the excess kgs of body fat sustainably.

Achieve lasting results, maintain muscle, build overall strength, and support optimal hormone health and balance.

Break free from low motivation, energy, and confidence levels by optimising your life with this proven system.

FDM Members On-Demand Course Content (Value $98)

Exclusive access to the FDM On-Demand Course Library. Follow step-by-step training and proven modules expertly designed to transform your body, boost your energy, and elevate your health and wellbeing.

As you progress, unlock an expanding vault of resources, and tools designed to help you achieve sustainable weight loss and maintain results for life.

BONUS #1: Private Coaching Call With Matt (Value $248)

Experience tailored, one-on-one coaching call with Coach Matt. Access personalised advice, targeted feedback, and build actionable strategies specific to your needs. Address your biggest challenges, whether workouts, nutrition, or mindset, and leave with a clear plan to move forward. Gain the insights, accountability, and confidence needed to break barriers to accelerate your results.

BONUS #2: Exclusive Members Perks & Extras (Value $297)

Exclusive bonuses designed to elevate your training and program to new heights.

Hours of trainings on cutting-edge science and implementation protocols. Every aspect of your journey covered, ensuring that you achieve transformative results.

We’ll dive deeper into the most effective methods to transform your body, energy and performance levels.

SO How Does The

28-DAY FIT DAD RESET WORK?

SO How Does The

28-DAY FIT DAD

RESET WORK?

Your Whole Reset, Mapped Out in 4 Simple Steps…

Your Whole Reset, Mapped

Out in 4 Simple Steps…

Excellent based on THOUSANDS OF reviews

Excellent based on THOUSANDS OF reviews

What Other Dads Are Saying

About The 28-Day Fit Dad Reset.

What Other Dads

Are Saying About The

28-Day Fit Dad Reset.

What The 28-Day Fit Dad Reset Actually Does For You?

Most programs force you to eat less, train harder, and still leave you exhausted, overwhelmed, and stuck. The 28-Day Fit Dad Reset flips that by working with your body instead of against it. Here’s how:

  • Real Strength Without Living in the Gym

  • Real Strength Without Living in the Gym

Smart training that builds genuine muscle and shifts the gut, while switching your metabolism back on. Three to four sessions a week, no punishing cardio, no wasted time.

  • Simple 5-Minute Per Day Nutrition System

  • Simple 5-Minute Per Day Nutrition System

Your own simple meal plans, and real food the whole family eats, so you know exactly what to put on your plate without banning carbs or giving up the stuff you actually like.

  • Hormones Working For You, Not Against

  • Hormones Working For You, Not Against

Steady energy from morning to night, no 3pm crash, and cravings that stop running the show, so you're finally in control instead of white knuckling it all day.

  • Results That Hold Long After Day 28

  • Results That Hold Long After Day 28

You walk away knowing how your body works, so you can run it yourself for good. No more fad diets. No more starting from zero every single Monday.

By the time the 28 days are done, you'll be leaner, sharper, and carrying yourself like the man you used to be, with a clear plan you can actually follow for the rest of your life, not just for the reset.

Excellent based on THOUSANDS OF reviews

My name is MATT KLADOURIS

My name is

MATT KLADOURIS

Let me tell you how I ended up here, because odds are, some of this is going to sound familiar. I spent the better part of a decade stuck on the same hamster wheel. I'd go all in on whatever diet was getting hyped that year.

👉 Keto, cutting carbs, shakes, skipping meals. Drop a bit of weight, then watch it pile straight back on.

👉 I'd flog myself at the gym when I could be bothered going, then feel guilty the weeks I couldn't.

👉 I was tired all the time. Sleeping like garbage.

👉Bloated, foggy, and raiding the pantry at 10pm, waking up filthy on myself the next morning.

The bloke in the mirror wasn't me anymore. And the harder I pushed, the more it felt like my own body was fighting me on it.

Then I stopped trying to out discipline the problem and actually fixed the engine underneath it.

I found a coach who'd been where I was, who got that I didn't need another extreme plan, I needed one that fit an actual dad's life.

We started with my gut health and my metabolism instead of just hammering calories and cardio.

I learned how to fuel myself, and train smart instead of punishing myself to exhaustion. Finally the fog lifted, my energy came back, the excess weight came off and this time it stayed off for good.

That's what I built the Fit Dad Method around. Everything that finally worked for me, turned into a simple system any busy dad can actually stick to. It's helped over 1,800 dads do the exact same thing:

✨ Drop the weight without the fad restrictive diet circus

✨ Get their energy and gut health sorted

✨ Build some real strength back

✨ And feel like themselves again.

So if you've ever quietly wondered whether your body's just broken now that you're older and busier, well it's not. You've just never had a system built for the life you're actually living.

And now I’m Giving It All To You…

And now

I’m Giving It

All To You…

Here's the truth most dads never get told: if you've been carrying extra weight for years. It's got nothing to do with willpower. You've just been handed plans that were never going to survive contact with real dad life.

Think about what you've actually been sold:

❌ Crash diets that have you running on empty by Wednesday

❌ Contradicting advice, leaving you overwhelmed trying to figure out what to eat

❌ Training plans designed for 22-year-olds with no kids

No wonder it never sticks.

The 28-Day Fit Dad Reset throws all that out. It's a straight down the line plan that tells you exactly what to do each day, built for a dad with a job, a family, and about zero spare time.

Give it 28 days and here's where you'll land:

✅ Stronger and leaner from training that fits your week instead of running it

✅ Metabolism switched back on and energy you haven't felt in years

✅ Simple system, coaching and accountability to keep you on track long after day 28

It's the same method that's transformed over 1,800 dads out of the start-stop-start again trap and put them back in control of their health. And now it's finally your turn.

OVER 1,800 BUSY DADS

HAVE WORKED WITH US INSIDE THE

28-DAY FIT DAD RESET

OVER 1,800 BUSY DADS

HAVE WORKED WITH

US INSIDE THE

28-DAY FIT DAD RESET

Founding Member Pricing Join the

28-Day Fit Dad Reset for Just $297...

Most fat-loss plans fail because they're impossible to stick to.

The 28-Day Fit Dad Reset gives busy dads a simple system to lose fat, regain confidence, and create lasting habits without living in the gym - in just 28 days.

No confusion. No overwhelm. Just a proven blueprint for only $297.

THE RESULTS SPEAK FOR THEMSELVES - SEE MORE SUCCESS STORIES FROM OUR BUSY DADS

THE RESULTS SPEAK FOR THEMSELVES - SEE MORE SUCCESS STORIES FROM

OUR BUSY DADS

Here's What Busy Dads Are Saying About The 28-Day Fit Dad Reset…

You're covered By Our

risk-free Money Back Guarantee

You're covered

By Our

risk-free Money Back Guarantee

You shouldn't have to take a leap of faith. That's why we make it clear on exactly what's included, and back it with a money-back guarantee.

I want you to feel completely confident about joining.

You've worked hard for your money, and every dollar matters.

That's why I ask just one thing:

Commit to the program and complete the 28-Day Metabolic Reset Challenge in its entirety, following the plan as it's designed.

If you've genuinely put in the effort, completed the full program, and still feel you've haven't received the value or results you expected, simply email [email protected] within 28-days, and we'll refund your investment.

That's how confident I am in the system. All I ask is that you give it your full commitment before you make your decision.

Frequently Asked 
Questions

What do I actually receive when I join?

✅ 28-Day Fit Dad Reset Blueprint

A step-by-step system designed to help busy dads lose fat, rebuild strength, and create sustainable habits that actually last, without extreme dieting or burnout.

✅ Nutrition Made Simple – 5-Minute Daily System

A straightforward nutrition framework designed to take the stress and confusion out of eating for fat loss. No complicated tracking or overthinking. Just a simple daily structure that helps you stay consistent and lose body fat without feeling restricted.

✅ FDM Training Program (Home or Gym Based)

A fully structured training system designed to build muscle, burn fat, and improve overall fitness - no matter your setup.

Whether you train at home, in a gym, or with minimal equipment, the program adapts to your lifestyle so you can stay consistent and progress.

✅ Weekly Coaching Support Calls

Weekly group coaching sessions with expert guidance to keep you accountable and progressing. Get direct support with training, nutrition, mindset, and adjustments so you’re never guessing what to do next.

✅ FDM FITNESS App & Habit Tracker

A simple tracking system designed to keep you consistent and on course. Monitor your progress, stay accountable, and build momentum week by week without overcomplication.

✅ On-Demand Training Library

Full access to step-by-step training and education modules designed to support your transformation at your own pace. Everything is structured so you always know exactly what to do next.

✅ BONUS #1 – 1:1 Coaching Call With Matt (Value $248)

A personalised coaching session where we break down your biggest challenges and build a clear action plan for your next steps. Get direct feedback, clarity, and direction tailored to your situation.

✅ BONUS #2: Exclusive Members Perks & Extras

As you progress, unlock additional resources, limited-time content, and opportunities to go into member reward draws.

What's My Investment?

You can get started today for $297 upfront, or split it into 4 weekly payments of $80.

Who is Matt Kladouris?

Coach Matt is a health and fitness coach who specialises in helping time-poor dads lose fat, rebuild their energy, and take back control of their health without extreme dieting or unsustainable training.

My own journey started the same way as most of the dads I now work with. I spent years stuck in the cycle of starting over. Dieting hard, training inconsistently, losing weight, gaining it back, and feeling like my body just wasn’t responding anymore.

At my heaviest, I had gained over 36kg and hit a point where I had to rethink everything. That’s when I stopped chasing quick fixes and started focusing on the real foundations - metabolism, nutrition, structure, and habits that actually fit around work, family, and life.

Once I applied that approach and experienced real, lasting change, I rebuilt everything into a simple system that other dads could actually follow.

That system became the Fit Dad Method.

Since 2015, I’ve been coaching men using evidence-based fat loss strategies, and I’ve now worked with over 1,800 dads worldwide. Over that time I've invested years into education, mentorships, and refining a system that actually works in the real world.

As a qualified Strength & Conditioning Coach and Nutritionist - but more importantly I'm a busy dad who has lived through the same struggle.

I understand what it’s like to be the guy who’s tried everything and still feels stuck.

That’s why everything I coach today is built around one thing: simple systems that fit a busy dad’s life and produce results that actually last.

What if I follow the program and don't see results?

Here’s my promise to you, clear and straightforward.

Commit to the program fully, complete the 28-Day Fit Dad Reset in its entirety, and follow the plan as it’s designed, including using all coaching and support available to you. If you do that and still feel you haven’t received the results or value you expected by the end of the 28 days, simply email [email protected] and we’ll refund your investment.

No runaround. No complicated process.

All I ask is that you give it an honest go, follow it properly, and use what’s there for you.

If you’re ready to back yourself and follow a proven system built for busy dads, you’re good to get started.

Do I need a gym to follow this program?

You don’t need a gym to get started - you can follow the program from home using bodyweight training and still make solid progress.

That said, if your goal is to build more muscle and accelerate your fat loss results, having access to basic strength equipment like dumbbells or a barbell will give you more options and progression over time for training at home.

All workouts are designed to be fully adaptable based on the equipment you have available, so whether you're training at home or in a gym, you're covered.

How long will I have access for?

You’ll get instant access to the FDM FITNESS App, the full 28-Day Challenge materials, and step-by-step instructions to set up your app. For the next 28 days, you’ll be able to use the app to stay on track, follow your plan, and build momentum daily. You’ll also have direct access to Coach Matt inside the community for support, coaching, and answers as you go through the challenge.

How quickly do I get access after joining?

You’ll get instant access as soon as you join. The community, course materials, and everything you need will be unlocked straight away so you can get set up and start the 28-Day Reset immediately.

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